Winter is here and this is a recipe for a tasty heart smart soup.  Fennel with it’s high potassium level is a Superfood for blood pressure and heart health.  Roasting the fennel just adds another great flavour. Ingredients ½ tbsp olive oil 600g fennel bulb 750ml vegetable stock 500g frozen peas 1 tbsp red wine … Continue reading Roast Fennel, Beetroot leaf and Pea Soup →

Now that the weather has cooled off, it's time for comfort food.  And the best is pasta and gnocchi.  With this recipe you can really load up with as many green veggies as you like. 1 tbsp olive oil 1 onion, finely diced 2 cloves garlic, crushed ¼ cup verjuice or white wine ¼ tsp … Continue reading Pea, broccoli and zucchini gnocchi →

Finally, autumn is here and it is time to sit under the pergola with a pot of Moroccan stew.  This one I have made with kangaroo mince.  Kangaroo is very low in saturated animal fats, but high in iron and it is my go to red meat at the moment.  I like to mince the … Continue reading Moroccan Kangaroo Stew →

Here's a bit of a post-Christmas holiday treat that is low in sugar with no saturated animal fat.  These biscuits are great to have with a cup of tea in the afternoon.  They are really quick to whip up, so you don't need to make a heap, only as many and you want to eat. … Continue reading Chocolate dipped almond biscuits →