300g broccoli and cauliflower 1 tbsp. olive oil 1 garlic clove, crushed 2 carrots, julienne 1 beetroot, julienne 1 1/2 cups frozen broad beans ¼ cup currents 1 bunch flat leaf parsley 1 tsp white wine vinegar Horseradish dressing 1 tsp horseradish 1 tsp mayonnaise 1 tbsp. no fat Greek yoghurt Salt and pepper to … Continue reading Charred broccoli, cauliflower and broad bean salad →

Serves 4 300g cauliflower, cut into medium sized florets 300g sweet potato, cut into 2cm pieces 1 shallot diced 150ml vegetable stock 1/2 cup cooked lentils 1/4 cup roasted capsicum strips 1/4 cup sundried tomatoes 6 green olives 1 garlic clove, minced 1 tsp Dijon mustard 1 handful of parsley, finely chopped 1 tbsp. chia … Continue reading Cauliflower and sweet potato balls →

I bought some freekeh from the local bulk food store last week but didn’t quite know what to do with it.  After staring at it in my pantry for a week I decided to put this salad together.  The nutty flavour of the freekeh goes together really well with the smoky barbecue flavours and fresh … Continue reading Freekeh and Barbecue Vegetable Salad →

45g dried porcini mushrooms 1 tablespoon plain flour 2 tbsp. olive oil 2 brown onion 2 carrot 1 celery stick. 1 x 400g can lentils 1 x 400g can cannellini beans 250g white mushrooms Fresh rosemary sprig 250ml vegetable stock 150g frozen green peas   Peel and dice potatoes and sweet potato and place in … Continue reading Lentil Shepard’s Pie →